What Is Rucking? A Comprehensive Guide to Its Benefits & More

What Is Rucking? A Comprehensive Guide to Its Benefits & More

Have you ever wanted an effective and straightforward way to boost your physical shape and mental wellbeing, or do you just want to make those same hiking trails a little more challenging? Then rucking is the perfect exercise for you! It involves a combination of walking or running while carrying around a weighted backpack, which…